Mega Migraine Trackers

Please post on the migraine Tracker page and start to recognize patterns for relief.

Daily Check-In

Date: __________Day: __________

Hours of Sleep: __________Water Intake: __________

Migraine

Did I have a migraine? (Yes / No)

Start Time: __________End Time: __________

Pain Level (0–10): __________

Location:Front / One side / Behind eyes / Neck

Symptoms:Nausea / Light sensitivity / Sound sensitivity / Dizziness / Blurry vision /__________

Medication

Did I take medication? (Yes / No)

What did I take: __________Time: __________

Did it help?A lot / A little / Not really/ Not sure if it made a difference?

School + Homework Stress

Homework Load: Light / Medium / Heavy

Stress Level (0–10): __________

Main stressors:Tests / Homework / Deadlines / Teachers / Prep / Other: __________

Anxiety

Anxiety Level (0–10): __________

Symptoms:Overthinking / Racing thoughts / Trouble focusing / Overwhelmed / Scared

Other: __________

Social Stress

Social Stress Level (0–10): __________

Today I felt:Ignored / Judged / Pressured / Drained / Included/ Lonely /Happy /Targeted

Situations:Lunch / Class / Group chats / Events / Sports or clubs / Other: __________

Did social stress affect my migraine? (Yes / No / Not sure)

Food + Triggers

Breakfast: __________Lunch: __________Dinner: __________Snacks: __________

Triggers:Chocolate / Sugar / Skipped meals / Caffeine / Dairy / Fast Food / Other: __________

Other Triggers

Lack of sleep / Dehydration / Stress / Screen time / Weather / Bright lights/ Music

Reflection

Wins/ mo migraine day : __________

Challenges : __________

Triggers __________

Social stress and anxiety: __________

Did anything make me feel better: __________

What did I notice helped or hurt my migraines?